Commitment to Excellence, Hockey Style

Are you a college, junior or AAA club hockey player? What’s your “commitment” to your sport look like? If it looks like this, you’ve got a shot at the “next level.” Chris, Zach & Pat are with me this spring and summer, putting in the work where it really makes a difference. I bet you… Continue reading Commitment to Excellence, Hockey Style

Lies About Your Limits

This is Andrew. He’s been training with me for nearly 2 years. He’s 15. He’s also living proof that fitness & strength training can change a young man’s life. You see, Andrew has some challenges. Some remain (and will continue.) Some are a work in progress. Some have already been crushed. This video is evidence… Continue reading Lies About Your Limits

Think…

I think. A lot. All the time, in fact. There are times I’d like to shut my brain down for a while, but that’s not why God put me here. I’m here to think, ask questions, think some more. And to speak my mind on what matters to me. So are you. But you’re not… Continue reading Think…

Work, Play, Play, Work

“As educator and minister Lawrence Pearsall Jacks wrote: A master in the art of living draws no sharp distinction between his work and his play; his labor and his leisure; his mind and his body; his education and his recreation. He hardly knows which is which. He simply pursues his vision of excellence through whatever… Continue reading Work, Play, Play, Work

The Curse of Perfectionism…

“Our findings suggest that self-oriented perfectionism, socially prescribed perfectionism, and other-oriented perfectionism have increased over the last 27 years. We speculate that this may be because, generally, American, Canadian, and British cultures have become more individualistic, materialistic, and socially antagonistic over this period, with young people now facing more competitive environments, more unrealistic expectations, and… Continue reading The Curse of Perfectionism…

Intention and Action

Great story, and a great example of how to build bridges and help solve problems rather than lying about others to further divide people. (right, Michael Bennett? Body cam footage works both ways…and before you jump that shark, yes, I’m pretty sure I’ve seen it all…20 different video clips, so save your outrage for someone… Continue reading Intention and Action

Keep the Faith!

Whatever dreams, desires and passions God has put in your heart are there because He has a bigger plan for you and your life! Don’t lose heart! Keep the faith and put on His full armor! Believe big! God doesn’t make small plans and neither should we! So when things get challenging, remember not only… Continue reading Keep the Faith!