The Curse of Perfectionism…

“Our findings suggest that self-oriented perfectionism, socially prescribed perfectionism, and other-oriented perfectionism have increased over the last 27 years. We speculate that this may be because, generally, American, Canadian, and British cultures have become more individualistic, materialistic, and socially antagonistic over this period, with young people now facing more competitive environments, more unrealistic expectations, and… Continue reading The Curse of Perfectionism…

Intention and Action

Great story, and a great example of how to build bridges and help solve problems rather than lying about others to further divide people. (right, Michael Bennett? Body cam footage works both ways…and before you jump that shark, yes, I’m pretty sure I’ve seen it all…20 different video clips, so save your outrage for someone… Continue reading Intention and Action

Keep the Faith!

Whatever dreams, desires and passions God has put in your heart are there because He has a bigger plan for you and your life! Don’t lose heart! Keep the faith and put on His full armor! Believe big! God doesn’t make small plans and neither should we! So when things get challenging, remember not only… Continue reading Keep the Faith!

These LOOK Innocent, but…

So I got my butt handed to me today by these seemingly simple and innocent looking tools (missing is my Trigger Point Therapy ball – it was too mean to me to include haha) I’ve been dealing with a nagging left hamstring strain for several weeks now. It would improve, then backtrack, and got pretty… Continue reading These LOOK Innocent, but…

You Matter…Act Like It!

Remember that you matter! To someone. You weren’t an accident. You weren’t a mistake of chemistry and circumstance. You are a creation of the most powerful force in the universe. A purposeful creation of the very mind, heart and soul that created the universe and all it’s harmonious perfection! YOU are a child of the… Continue reading You Matter…Act Like It!