Youth Concussion Recommendations Updated

The American Academy of Pediatrics (AAP) has updated its concussion recommendations to support children and teens engaging in light physical activity and returning to school as they recover. The report, revised for the first time in eight years, also advises against complete removal of electronic devices, such as television, computers and smartphones, following a concussion.… Continue reading Youth Concussion Recommendations Updated

What is Intuitive and Reflexive Exercise?

Intuitive exercise. Reflexive exercise. As Strength & Fitness Coaches, we’ve all heard these terms before. Intuitive exercise allows the body to “load into dysfunction” in order to permit the neuro-muscular system a chance to discover functional pathways, or strategies, to complete the task, with correction of the postural or movement pattern dysfunction becoming part of… Continue reading What is Intuitive and Reflexive Exercise?

Podcast:6 Things That Screw Up Men’s Energy Levels

So much of the writing and content production in the fitness world is centered around women. Women’s fitness, women’s health, women’s yada yada. Today, I’m talking about men’s health and fitness. More specifically, men’s energy levels and what screws them up. Here’s the link: http://bit.ly/4PFMensEnergy Guys, you can’t expect to feel like a superhero all… Continue reading Podcast:6 Things That Screw Up Men’s Energy Levels

Lifting Less Than an Hour a Week Improves Heart Health:Study

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the weight room did not yield any additional benefit, the researchers found. The results show benefits of strength training are… Continue reading Lifting Less Than an Hour a Week Improves Heart Health:Study

Insufficient Sleep in Kids Associated With Obesity, Poor Diet, Inactivity.

A new study conducted among more than 177,000 students suggests that insufficient sleep duration is associated with an unhealthy lifestyle profile among children and adolescents. Results show that insufficient sleep duration was associated with unhealthy dietary habits such as skipping breakfast (adjusted odds ratio 1.30), fast-food consumption (OR 1.35) and consuming sweets regularly (OR 1.32).… Continue reading Insufficient Sleep in Kids Associated With Obesity, Poor Diet, Inactivity.

6 Things That Screw Up Men’s Energy Levels

I don’t often write about men’s health and fitness issues. In fact, if you were to weigh the number of articles written about men’s fitness issues against those written about women, I’m willing to bet the ratio is well over 2 to 1. Today, I’m going to try and balance that a little. Most men… Continue reading 6 Things That Screw Up Men’s Energy Levels

Are Your Supplements Hurting Your Heart?

Less than two years after the World Anti-Doping Agency (WADA) added higenamine to its list of substances prohibited in sport, an international team of public health researchers has published a peer-reviewed study documenting inaccurately labeled and potentially harmful levels of the stimulant in weight-loss and sports/energy supplements available in the United States. Based on the… Continue reading Are Your Supplements Hurting Your Heart?