Study:Heart Health Requires Exercise and Activity

Exercise and physical activity are of vast global importance to prevent and control the increasing problem of heart disease and stroke, according to a review paper published today in the Journal of the American College of Cardiology. This paper is part of an eight-part health promotion series where each paper will focus on a different… Continue reading Study:Heart Health Requires Exercise and Activity

12 Weight Loss Hacks That Don’t Work

If you’re one of the millions of Americans who are trying to slim down, lose some weight or just find a healthier way of eating, you may have fallen victim to this kind of click-bait nonsense: “Dr. Schmozz’s 10 Natural Weight-Loss Tricks” “Easy Fat Loss With (insert weird food name here)” “Eat/Drink/Do This Every Day… Continue reading 12 Weight Loss Hacks That Don’t Work

Dietary Fiber Reduces Brain Inflammation

As mammals age, immune cells in the brain known as microglia become chronically inflamed. In this state, they produce chemicals known to impair cognitive and motor function. That’s one explanation for why memory fades and other brain functions decline during old age. But, according to a new study from the University of Illinois, there may… Continue reading Dietary Fiber Reduces Brain Inflammation

7 Reasons Your Pre-Teen Should Strength Train

Can I be honest here? I think if one more parent says “my doctor said my kid shouldn’t lift weights until he/she is 14,” I’m going to be sick. Physically, violently ill. Your doctor is wrong. Well intentioned, but wrong. The good doctor is expressing a thought that, once upon a time, made sense. When… Continue reading 7 Reasons Your Pre-Teen Should Strength Train

Stress and Working From Home

Remote work seems most suited for those with high levels of autonomy and emotional stability, according to new research Lots of us think working from home is like being set free from prison. No stress, setting our own schedules and enjoying stress-free job satisfaction. A new Baylor University study says, “Hold on a second.” In… Continue reading Stress and Working From Home

The Fools on the Treadmills…

A word or two on cardio For what seems like a million years, we’ve been told that “cardio” will make us lean and healthy. Doctors told us our cardiovascular health depended on it. Pop-culture magazines touted “walk the weight off” programs that were easy-peasy. Steady state, low-impact, low-intensity cardio was what we all needed to… Continue reading The Fools on the Treadmills…

Brain Injuries, Activity and Recovery

The findings of this Columbia University research may impact our approach to rehabilitating the injured brain. It has long been thought that after a brain injury, whether a Traumatic Brain Injury (TBI) or something like a concussion, that long periods of total rest were the appropriate recovery intervention. New research from Columbia University may be… Continue reading Brain Injuries, Activity and Recovery