Commitment to Excellence, Hockey Style

Are you a college, junior or AAA club hockey player? What’s your “commitment” to your sport look like? If it looks like this, you’ve got a shot at the “next level.” Chris, Zach & Pat are with me this spring and summer, putting in the work where it really makes a difference. I bet you… Continue reading Commitment to Excellence, Hockey Style

Lies About Your Limits

This is Andrew. He’s been training with me for nearly 2 years. He’s 15. He’s also living proof that fitness & strength training can change a young man’s life. You see, Andrew has some challenges. Some remain (and will continue.) Some are a work in progress. Some have already been crushed. This video is evidence… Continue reading Lies About Your Limits

Think…

I think. A lot. All the time, in fact. There are times I’d like to shut my brain down for a while, but that’s not why God put me here. I’m here to think, ask questions, think some more. And to speak my mind on what matters to me. So are you. But you’re not… Continue reading Think…