Want “bullet-proof” knees? Learn to manage frontal plane forces (yes, transverse plane, too, but I’m talking frontal plane here.) Here, Cam is working on Band-resisted Shuffles with controlled return steps, which allow her to develop frontal plane stabilization strength by managing a frontal plane load on a single leg. It works well for her because… Continue reading “Bulletproof” your knees, part 1
It’s remarkable what I learn from my athletes. With my ASD (Autism Spectrum) athletes, there is so much to learn about movement ability and deficiencies, specific programming needs and variables and the unique communication styles each one thrives on. In other words, they have the same overall programming and training needs as neurotypical athletes. Only… Continue reading Sensory Issues for ASD and Neurotypical Athletes
Newsflash! Michael Phelps has been assaulted in Rio! Wait, what? Those bruises aren’t from getting beat up for winning everything – AGAIN? Last week, Phelps looked like he’d been mugged on the streets of Rio as he headed for the pool. Turns out, he hadn’t been mugged, just Cupped! So, what is Cupping? What does… Continue reading Who Beat Up Michael Phelps?
Core training. What is it, really? Is it “crushing”the abs? “Blasting” the glutes? Both at the same time? (yikes!) At its most essential, effective core training should begin with an assessment of alignment. Is the thoracic spine, rib cage and thoraco-lumbar canister aligned? If not, we must begin with low-level, simple neuro-muscular strategies to help… Continue reading What is Core Training? (Part 1)
A quick look at how movement pattern deviations can “disappear” between exercises. Ok, so it’s really about how they don’t always present in 2 relatively similar exercises and how changing upper-body position and loading, along with tempo, can place your athlete in a movement situation where the deviation becomes almost “self-correcting.” Cam Dineen is a… Continue reading Squat Pattern Deviations, Part 1
A kettlebell. Present in so many fitness centers, gyms and studios that it’s becoming rarer NOT to see them. So many great exercises and activities to be done with them. A near universal favorite? The kettlebell swing. But are your clients “ready to swing?” The answer? “It depends.” Issues of hip and ankle mobility, glute… Continue reading Kettlebells – Ready to Swing?