Strawberries Reduce Colon Inflammation, Help IBD Sufferers

Inflammatory bowel disease (IBD) is a set of painful conditions that can cause severe diarrhea and fatigue. Treatments can include medications and surgery. But now researchers report that a simple dietary intervention could mitigate colonic inflammation and improve gut health. In this case, a strawberry — or rather, less than a cupful of strawberries —… Continue reading Strawberries Reduce Colon Inflammation, Help IBD Sufferers

Fear, Anxiety, Insecurities and Original Sin

Appearing on video for content production has been one of my personal insecurities. As one of my business tag lines says “I’m not your average pretty trainer.” Since video content is one of the things I want to expand into, I figured I’d better get to figuring it out and overcoming that insecurity. On my… Continue reading Fear, Anxiety, Insecurities and Original Sin

5 Things To Do For Instant Stress Relief

We’d all love to live stress-free lives. We’d love to wake up and have every day go just the way we’d like. All the people we encounter would be friendly, pleasant and kind. Every interaction would leave us feeling fulfilled and satisfied. We’d spend our days making a difference in the world and lay our… Continue reading 5 Things To Do For Instant Stress Relief

Obesity, Diabetes and Healthy Fat Cells

About 422 million people around the world, including more than 30 million Americans, suffer from diabetes. Approximately 90-95% of them have type 2 diabetes. These people cannot effectively use insulin, a hormone made by the pancreas that helps the body turn blood sugar (glucose) into energy. Insulin resistance, or the inability to use insulin, results… Continue reading Obesity, Diabetes and Healthy Fat Cells

Love is a Superpower – Laura Honzu

Today’s Happy Hour guest is Laura Honzu, Owner and Head Coach at Ubuntu Athletics in Hinckley, Ohio. Laura is entering her 4th year in her 2,000 SF training facility. Her clients include adults, youth athletes and teams, including one local high school boys ice hockey team which competes nationally year in and year out. Laura… Continue reading Love is a Superpower – Laura Honzu

Lose Sleep, Get Lonely, Be Anti-Social

Want to lose friends and alienate people? Apparently, sleeping poorly is the first step on the road to loneliness, social anxiety and more stress. In a study comparing well-rested folks against those who are sleep-deprived, researchers at the University of California at Berkeley found that without adequate sleep, areas of the brain that deal with… Continue reading Lose Sleep, Get Lonely, Be Anti-Social

Weight Loss: Biggest Losers Are Big Gainers

Apparently, when it comes to weight loss, those with much to lose should think big! The University of Texas Health Science Center at Houston (UTHealth) just finished a study in collaboration with the American Cancer Society that showed that obese and overweight people who lost more than 20% of their body weight scored big, at… Continue reading Weight Loss: Biggest Losers Are Big Gainers