Podcast:6 Things That Screw Up Men’s Energy Levels

So much of the writing and content production in the fitness world is centered around women. Women’s fitness, women’s health, women’s yada yada. Today, I’m talking about men’s health and fitness. More specifically, men’s energy levels and what screws them up. Here’s the link: http://bit.ly/4PFMensEnergy Guys, you can’t expect to feel like a superhero all… Continue reading Podcast:6 Things That Screw Up Men’s Energy Levels

Lifting Less Than an Hour a Week Improves Heart Health:Study

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the weight room did not yield any additional benefit, the researchers found. The results show benefits of strength training are… Continue reading Lifting Less Than an Hour a Week Improves Heart Health:Study

Insufficient Sleep in Kids Associated With Obesity, Poor Diet, Inactivity.

A new study conducted among more than 177,000 students suggests that insufficient sleep duration is associated with an unhealthy lifestyle profile among children and adolescents. Results show that insufficient sleep duration was associated with unhealthy dietary habits such as skipping breakfast (adjusted odds ratio 1.30), fast-food consumption (OR 1.35) and consuming sweets regularly (OR 1.32).… Continue reading Insufficient Sleep in Kids Associated With Obesity, Poor Diet, Inactivity.

6 Things That Screw Up Men’s Energy Levels

I don’t often write about men’s health and fitness issues. In fact, if you were to weigh the number of articles written about men’s fitness issues against those written about women, I’m willing to bet the ratio is well over 2 to 1. Today, I’m going to try and balance that a little. Most men… Continue reading 6 Things That Screw Up Men’s Energy Levels

Are Your Supplements Hurting Your Heart?

Less than two years after the World Anti-Doping Agency (WADA) added higenamine to its list of substances prohibited in sport, an international team of public health researchers has published a peer-reviewed study documenting inaccurately labeled and potentially harmful levels of the stimulant in weight-loss and sports/energy supplements available in the United States. Based on the… Continue reading Are Your Supplements Hurting Your Heart?

Exercise Improves Brains With Alzheimers

A study by a Massachusetts General Hospital (MGH) research team finds that neurogenesis -inducing the growth of new neurons — in the brain structure in which memories are encoded can improve cognitive function in a mouse model of Alzheimer’s disease. Their investigation shows that beneficial effects on cognition can be blocked by the hostile inflammatory… Continue reading Exercise Improves Brains With Alzheimers

Diabetes, Heart Disease and Kids’ Aerobic Fitness: Study

Risk factors of type 2 diabetes and cardiovascular disease accumulate in children who have poor aerobic fitness, a new study from the University of Eastern Finland shows. The study also found that the traditional way of expressing aerobic fitness in proportion to total body mass overestimates the role of aerobic fitness in identifying children at… Continue reading Diabetes, Heart Disease and Kids’ Aerobic Fitness: Study