Over-training? 9 Signs to Watch For

When you were a kid, did you ever over-indulge in something you loved? Maybe you ate ice cream, pizza or some other treat until your belly felt like it would bust. Maybe you spent too many hours in front of the TV or playing video games and your eyes got all googly and blurry.  … Continue reading Over-training? 9 Signs to Watch For

Is There a Link Between Fast Food and Depression?

I’ve written before about the connection between nutrition and mood. In particular, about the connection between what we eat and depression, anxiety and mental/emotional disorders. Here, I’m sharing a study showing a linkage between the consumption of fast foods and depression.   While this is a relatively small study, performed in an area of the… Continue reading Is There a Link Between Fast Food and Depression?

Burn More Carbs During Exercise By Eating Breakfast: Study

Eating breakfast before exercise may “prime” the body to burn carbohydrates during exercise and more rapidly digest food after working out, University of Bath researchers have found.   Scientists from the University’s Department for Health, working with colleagues at the universities of Birmingham, Newcastle and Stirling, were studying the effect of eating breakfast versus fasting… Continue reading Burn More Carbs During Exercise By Eating Breakfast: Study

Artificial Sweeteners Are Toxic to Gut Bacteria

FDA-approved artificial sweeteners and sport supplements were found to be toxic to digestive gut microbes, according to a new paper published in Molecules by researchers at Ben-Gurion University of the Negev (BGU) in Israel and Nanyang Technological University in Singapore. The collaborative study indicated relative toxicity of six artificial sweeteners (aspartame, sucralose, saccharine, neotame, advantame,… Continue reading Artificial Sweeteners Are Toxic to Gut Bacteria

Want to Slow Aging? Eat Your Fruits and Vegetables!

Research done on mice may well be providing a clue to accessing a proverbial Fountain of Youth. And it might be right in the grocery aisle! Previous research published earlier this year in Nature Medicine involving University of Minnesota Medical School faculty Paul D. Robbins and Laura J. Niedernhofer and Mayo Clinic investigators James L.… Continue reading Want to Slow Aging? Eat Your Fruits and Vegetables!

Four Pillar Fitness Friday Happy Hour with Josh Hillis

On this Happy Hour Friday episode, I’m joined by my friend Josh Hillis. Josh is a Fitness Professional, Personal Trainer, writer of the blog “Josh Hillis’ Lose Stubborn Fat and behavioral nutrition coach.     Josh is also a best-selling author, having written “Fat Loss Happens on Monday” with legendary strength coach Dan John. He… Continue reading Four Pillar Fitness Friday Happy Hour with Josh Hillis

Why Your Fall Athlete Gets Injured

At the start of fall sports season, many athletes develop “unusual” injuries. Coaches, parents and the athletes themselves usually seem surprised at these injuries. But they really shouldn’t come as a surprise, considering the number of drastic changes that occur during the transition from the activities of summer to the rigors of fall sports seasons… Continue reading Why Your Fall Athlete Gets Injured